Have you heard the phrase, “health at every size”? Oh, if that were only true. There’s a huge movement going on at the moment called “Fat Acceptance” or “Body Positivity.” The idea is that, whether you’re a slim 140 pounds or a substantial 320, you can be considered healthy as long as you exercise and eat healthy food.
Let’s take a look at that for a moment.
First of all, the whole notion of the Body Positivity movement is an appropriation from those who have suffered from disfiguring illnesses or accidents - military veterans who have lost limbs, or cancer patients who have lost half their face, or burn victims who have had to undergo painful skin grafts. THAT is the origin of Body Positivity, NOT the person who consumes 6,000 calories a day and has grown to weigh over 400 pounds.
Take a look at the woman in the picture above. She’s a popular YouTuber with a supposed weight-loss channel. She started her YouTube career weighing in at around 320, and currently, she’s almost 600 pounds. She, along with many other Fat Acceptance activists, will talk about how you don’t have to be skinny to be healthy, and that as long as you eat good, clean food and exercise, you can be fine.
Tess Holliday, the model in this picture here >> has a similar message, promoting the idea that at 300+ pounds, she’s totally fine and perfectly healthy. She’s got a successful modeling career, gracing the covers of Cosmo and Sports Illustrated, so why shouldn’t she be considered beautiful?
But the question isn’t about beauty. Beauty comes in many shapes and sizes. Our very souls, as creations of God, are beautiful in their essence. It’s what we do with the natural beauty we are given that’s important. We are wonderfully, fearfully made, but we’re also imperfect, and prone to sin. Therefore, we indulge in gluttony far too often, and the result of that is excessive weight gain and all the metabolic issues and diseases that come with it: diabetes, heart problems, cancer, high blood pressure, sleep apnea, even Alzheimer’s has been connected to poor diet. It’s often referred to these days as Type-III Diabetes.
One major problem that people like Tess and Amberlynn and others who are obese face is called “visceral fat.” That’s the fat that gathers in your abdomen, around your belly. When you see someone with a beer belly, that’s a high level of visceral fat and a sign of insulin resistance, which is a serious problem that can lead to dire consequences if not addressed. Visceral fat is a problem because not only crowds your internal organs, but it also seeps into them. And if the pancreas gets filled with fat, it can no longer function properly, meaning it can’t produce the insulin the body needs - that’s why people with Type-II Diabetes sometimes have to start injecting insulin, because their pancreas has broken down. Many obese people have what’s called “non alcoholic fatty liver disease,” caused when so much fat has been stored in their liver over time, causing the liver to harden and not be able to function properly.
So what is insulin resistance? Typically what happens is that, over time, a person eats a lot of sugary foods, frequently throughout the day, so that the system is overwhelmed. The pancreas does all it can to keep up with the powerful onslaught of glucose into the system, but eventually, the cells just stop responding to insulin (insulin allows your cells to absorb carbohydrates into the liver and muscles as glycogen - too many carbs, especially fructose and glucose, cause the excess to convert into fat, which is stored in your liver and elsewhere). Insulin resistance can lead to Type-II Diabetes unless addressed. And once you get diabetes, your health is in serious jeopardy.
Do Tess or Amberlynn have diabetes? I have no idea. Amberlynn makes no claim to being healthy, but Tess certainly does. Both women have dangerous levels visceral fat, which is impacting their heart, lungs, liver, and pancreas, whether they know it or acknowledge it or not. And in truth, there is such a condition called “skinny fat,” where the person might look fine on the outside, even slim, but due to poor diet and a sedentary lifestyle, they have lost muscle mass and have also gained visceral fat. The number on the scale might be fine, but that doesn’t mean they are fine or healthy. Skinny fat people get the same problems as obese people.
In both cases, whether you’re obese or skinny fat, the solution is similar: diet and exercise. Some very heavy people might require the assistance of weight loss surgery, but not everyone needs that. Take the guy in this picture, Thomas de Lauer <<. He had gotten up to 280 pounds and was starting to experience a lot of health issues. Finally, he decided to clean up his diet and get into the gym, and as you can see from the picture on the right, he managed to do a 180 with his health. Not only that, but he has become a very successful health coach, with an extremely popular YouTube channel.
While there’s nothing nice about fat-shaming someone, that doesn’t mean that one can be healthy at any size. The denial of that, unfortunately, can cause deadly results. I think of 29 year-old Sean Milliken, of San Diego, California. Sean had been on TLC’s My 600-Lb. Life, weighing in at over 800 pounds. While he got his weight down with the help of Dr. Younan Nowzaradan, he ultimately lost his life just this year when his weight shot up again to over 700 pounds. Sean is the one I think about when someone says “you can be healthy at any size.” To that, I say, “Oh yeah? Ask Sean about that one. Oh wait, you can’t because he’s dead from his obesity.
We don’t have to be mean about, but we have to stop being enablers to those who choose to make such poor health choices. Obesity and food addiction is a complicated thing, often starting in childhood, so it’s not entirely the person’s fault, especially when their family has taught them to associate food with comfort and love. But that doesn’t mean we should affirm anyone in their deadly choices any more than we would congratulate a heroin addict or an alcoholic. We all have our own lives to live, and in the end, we are responsible for the choices we make, so it’s unfair to expect society to capitulate to what we allow ourselves to become. There’s nothing healthy about that.
(The video below is Thomas de Lauer’s weight loss journey)
In this age of processed food at every turn, it's becoming very clear that the modern Western diet isn't exactly the healthiest thing going on. Granted, life expectancy is much higher these days, in part due to a wider availability of nutritious foods - in other words, the potential is there for us to thrive on healthy, high-quality foods. We also have better refrigeration, which as we know has helped to preserve foods for a longer period of time, thus saving us from eating contaminated or spoiled foods.
But life expectancy has expanded for a lot of reasons that don't necessarily include diet. We have better hygiene, for example, and our medical knowledge is vastly greater - people are no longer being bled to expel bad humours or "black bile" any more, thankfully. Devices such as pacemakers can extend life for decades, and of course, antibiotics have saved millions of lives. At the same time, we're now in a situation where diseases that typically strike older people, things like type-2 diabetes, heart disease, and cancer, are now afflicting younger people, and for the first time in generations, we face a situation where children might not outlive their parents, due to these afflictions.
So what has changed about what we eat? Could it be, in fact, that, that the diet in Jesus' time was in fact healthier than our own, all things considered? Could it be that the whole foods that Jesus and the ancient Israelis ate held a greater nutritional value than our processed food-laden diet these days?
First of all, the people of Jesus' time didn't have any processed food. If you wanted some bread, you had to make it yourself. If you wanted fish, you needed to catch it yourself (or buy from St. Peter!). Since you couldn't refrigerate anything, you had to eat what you had pretty quickly, which meant that you went to the markets daily. There were no preservatives in foods, nothing to ensure a longer shelf life, so the entire composition of food was different. There were no food labs to engineer taste and texture, so what you got was what you had, for better or worse.
So let's take a look at the main staples of the ancient Israeli diet:
Generally, people ate two meals a day, rather than our three squares plus a million snacks. Typically, the first meal was lunch or brunch, and the second one was later in the day, around our dinner time, and that was it. They couldn't afford much else. For those of you into intermittent fasting or even OMAD (one meal a day), this was about as close to that, so you can likely guess the good aspects of this practice. The benefits of this kind of eating schedule are many:
In terms of the quality of food eaten during Jesus' time, it was much better, at least in terms of it being whole, real food, made by hand, rather than it being out of a can, a bag, or a box. Additionally, this was a diet rich in healthy fats, good sources of fiber, moderate protein, and grains that aren't processed or depleted of nutritional value.
Sure, these people were poor, and they didn't have the endless stream of food that we have today, so I'm not suggesting that everyone was in pristine health all the time. But that's not my main point here. What I am suggesting is that the diet that many of us consume these days (and not just in the USA), is killing us - and I'm not exaggerating. With an explosion in rates of diabetes and Alzheimer's, as well as cancer, we have to take a hard look at this.
The solution is not new regulations or taxing unhealthy foods, and I also don't believe in food-shaming or the "keto police" or anything like that. People get to choose for themselves what they want to eat, and while I'm sure that many of us wish that everyone would make healthy choices, that doesn't always happen. What we can do is to educate each other on food and nutrition and perhaps advocate for more access to healthier foods.
One legitimate complaint is that healthy foods are more expensive - they cost more to produce, especially if you're eating organic, so that's a serious concern. Processed foods are cheap because they can be mass produced for a low cost - furthermore, using highly refined ingredients such as vegetable oil, high fructose corn syrup, and other nasty additives save producers money and increase profits. They can sell more because they can make more.
Another issue is that some people don't live near farmer's markets where you can get fresh, locally-produced foods for a good price. That's where community organizations can come into play. Perhaps a parish or a chapter of the Knights of Columbus could sponsor a farmer's market once a month in areas that otherwise have little access to fresh foods. We're so used to the government coming to the rescue that we don't always see that the community might be the best solution.
What it comes down to is this: educate yourself. Go on YouTube and watch videos by Dr. Eric Berg or Thomas de Lauer and start to get an understanding of how your body metabolizes food and how this impacts your overall health. Both of these sites are science-based, and I can personally attest to their effectiveness. For my part, I want to do more articles about food and health because of this modern health crisis. All of us have to learn a lot more and to make the journey away from processed, refined foods and toward healthy foods that will nourish our body, mind, and spirit.
Over the summer, I decided that it was time for me to get my weight down and especially to lose a lot of fat. I spent some quality time figuring out what to do, whether it be a more traditional diet plan such as Weight Watchers or Nutri System, or something more independent. I read and researched, and finally saw that the big culprit in my life was CARBS.
Yes, that's right, everything I love to eat was my enemy! Fries, mashed potatoes, pasta, rice, potato chips, tacos, ketchup (or is it catsup?), pretty much anything starchy and delicious. Drat!
This was going to mean a big change in everything I did.
At first, I thought I'd do what a friend of mine was doing - carb cycling, where I'd have high and low carb days. Well, that was all fine for her, as she does all that HIIT stuff. OK, I'm not a total couch potato, but I'm also not hitting the gym every day. And with a busy job and life, those high-carb days weren't going to work for me.
Instead, I looked into a bunch of things I could eat that would help me to burn fat, thinking that the side effect to fat loss was weight loss. So I got myself a vat of apple cider vinegar, MCT oil, turmeric, almonds, green leafy veggies, and so on. I sprinkled turmeric on nearly everything I ate, and I even got these amazing apple cider vinegar shots by Ethan's, which I'd shoot down in the morning with my cheese and snap pea pds and turkey or ham or tuna. I cut out grains and started reading labels obsessively, keeping a watchful eye out for any hidden sugars that might cause trouble.
The net result of all this was that I lost almost 30 pounds in just under 3 months, including a lot of fat! Pants that used to be snug on me are baggy now, and clothes I haven't worn for ages fit me perfectly. It's a serious relief to find something that has worked for me, but it's also given me a lot of wisdom about just how toxic our diet really is. In fact, I wanted to add this page to this site because I have a lot to say about food, but a lot of information to share with all of you. So far, this "keto" journey has been really successful, but as I head into the maintenance phase of it, I now need to mix it up in terms of what I want to eat now. Keto crackers, keto brownies, keto bread, all sound amazing to me, and as I gather the recipes and try them out, I'll start to share them with you.
It's not about how much one weighs, in the long run, but about the quality of ones health that really matters. The Fat Acceptance Movement says "healthy at any size," but I don't quite hold with that. I'm by no means a Skinny Minnie, but I would say that my overall health has rapidly improved with the reduction of fat and the improvement of my diet. A heavy person can be active, but the fat inside their bodies, especially that visceral fat that presses against their inner organs, is devastating and leads to all kinds of serious health issues, including diabetes, heart disease, cancer, and more.
This page, therefore, is for the purpose of sharing some good information regarding diet and health. I'm no physician or dietitian, but the information I've used is all science-based, so I feel pretty confident about it all. As Catholics, we have to be extra mindful of our obligation to treat the body God gave us with respect, and not to destroy it through foods that are toxic and destructive. I'm excited to share some good things I've done and some good foods I've encountered. And feel free to comment about what good things you know that have enhanced your own health.